Good Hygiene Habits
- When brushing your teeth, remember to take your time. Brushing too aggressively can cause gum recession and tooth abrasion.
- Floss regularly. Plaque and bacteria can build up on and between your teeth. When this build up is not removed, gum disease, or periodontis, can develop.
- Use a floss holder if you have difficulty holding floss.
- Brush your teeth at least twice a day after meals.
- Replace your toothbrush every three months, at least.
- Use fluoride toothpaste.
- Saliva helps breakdown plaque. Eating fruits and vegetables helps stimulate salivary flow in the mouth.
- Visit the dentist regularly. Periodic check ups can catch potential problems early before manifesting into serious oral health conditions.
Island Cosmetic And Family Dentistry
David W. Boers DDS, PA
41 North Orlando Avenue | Cocoa Beach, Florida 32931 | Phone: 321-799-1090